A barre ( French pronunciation: Ã, [ba?] ) is a stationary handle that provide support for people during various types of exercises. Barre is widely used in ballet training and warm-up exercises, where such exercises are commonly referred to as barre jobs. In the ballet class, barre might also refer to the class section involving barre jobs. Barres is also used for warm-up exercises in other dance types, as well as in general fitness programs.
Video Barre (ballet)
Construction
Barre design - which includes the handle and its support mechanism - depends on whether the barre will be portable or permanently placed. Permanent barrels usually consist of handles mounted and supported by walls, while portable barrels consist of a handle mounted on a rigid or adjustable and free-standing support structure. Some barracks have two parallel handrails at different heights to accommodate people of different heights. Barre handles and handles are usually made of metal, wood, plastic, or a combination of these materials.
Maps Barre (ballet)
Exercise
Ballet
In ballet, barre work includes slow and fast exercise, both of which work to strengthen muscles. Slow exercises are usually done first, to stretch and warm the muscles, and to focus on the right body shape, while the quick exercise dancer conditions to maintain the right ballet technique while moving. Each exercise has a specific purpose, such as strengthening the legs and feet, increasing extensions, increasing flexibility, and developing balloons. The right shape (posture, leg and arm position) is sought in all exercises.
A barre helps dancers by providing means of stability and balance and, consequently, barre jobs often consist of a significant portion of the early dancer classes. This is an important tool when first learning foot placement techniques, as well as for novice pointe dancers, who have not developed the power and techniques needed for pointe work. Barre continues to be an important tool at all levels of ballet. Barre's work helps dancers prepare to partner, with barre simulating support from real partners.
General fitness
When used to promote general fitness, barre exercises can combine activities to increase stamina, flexibility and strength, including ballet movements that require balance and stimulate cores such as pliÃÆ' s s and pirouettes.
Barre classes have become a popular form of sport. The barre class includes the use of barre as a means for repetitive small pulsating motions with an emphasis on form, alignment and core engagement. Devices such as yoga straps, exercise balls and hand wears are sometimes used during barre classes. Barre classes draw from yoga as well as dance and pilates and focus on the breath and mind-body connection.
References
Source of the article : Wikipedia
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